I'm having trouble sleeping tonight, and so I thought I'd pound out a blog post or two. I looked at my "queue" of topics-to-blog, and this one was entirely appropriate. It's about insomnia.
I've never been a good sleeper. Over the years, I've gotten better at it, and I'm rarely plagued by the howling thoughts that used to keep me up. It probably has something to do with being content in life and not too stressed at work. I'll call it maturity.
But, about once a week, I lay down and know that the fight to fall asleep is on. I've tried many, many techniques to lead to sleep, but I have found very little that works more often than not.
Lately, one technique has been working for me. I count cucumber sandwiches. Specifically, I picture myself making cucumber sandwiches, which I count as I complete. Now, I'm thinking the same thing you are thinking. What the hell is a cucumber sandwich? I don't think I've ever eaten a cucumber sandwich in my life, and I have no idea how I know about them at all. What I picture are dainty, little, crustless triangles served on a doily at high tea. Yes, it's a bizarre thing to count.
Here's the entire sequence:
1. Take the butter out much earlier, to allow it to soften. (I allow my brain to fast-forward the softening time.)
2. Take an entire loaf of white bread with a soft, light brown crust.
3. Take a long, sharp, serrated bread knife and slowly and deliberately cut all of the crust off of the bread. (You are getting sleepier). Try to cut only the crust off, sliding the knife perfectly into the interface between white and tan. You should cut six "planes" of crust off, leaving a perfect rectangular solid of white bread.
4. Slice two pieces of white bread from the rectangular solid.
5. Using a silver butter knife, and spread butter on each slice.
6. With a sharp chef's knife, cut the cucumber into very slender discs. (So sleepy…) If you have an English cucumber, leave the peel on. If your cucumber has a tough peel with a bitter aftertaste, carefully pare it off.
7. Place the discs on one piece of buttered bread, overlapping them enough to create an unbroken field of dark and light green.
8. Place the other slice of bread on top of the cucumbers.
9. Using your sharp Chef's knife, cut the sandwich into quarters. (Can barely keep my eyes open…) Serve two, but no more, on a doily on a small, white plate.
I have NO IDEA why this works for me, but it does.